This is part of our Women & Bicycles blog series, part of WABA’s initiative to build a stronger women’s bike community and get more women on bikes. These posts aren’t exclusive to women, but they’re produced with and through the Women & Bicycles’ programming.
Click here to learn more and get involved.
We recommend and teach responsible, predictable, confident biking. We teach you to bike where you are most visible, bike in visible clothing, and bike so that other road users can predict your behaviors.
We also teach that helmets are really your last line of defense on the road. So we definitely recommend them. But there’s a good chance your helmet isn’t protecting you at all, because so many people don’t know how to fit them properly.
If your helmet is not fit to your head properly, it’s not doing you any good.
Six Common Helmet-Fit Problems:
Problem 1.) You forget to buckle your helmet!
If it’s not buckled, it’s the same as wearing no
helmet at all.
Problem 2.) You have not adjusted the helmet clasps
(the plastic piece that joins the two straps on one side)
to fit below your ears. This woman’s helmet clasps are
nearly below her chin.
Problem 3.)You have not shortened the helmet straps
to sit snug around your face so that the buckle
sits securely below your chin. The straps should
be tight enough such that you can only fit two fingers
between your chin and the buckle.
Problem 4.) You’ve adjusted your helmet properly,
but you put it on backwards, a mistake countless
bicyclists in the D.C. area make every day.
Problem 5.) Your helmet straps are too loose,
so the brim of your helmet isn’t sitting level across
the top of your eyebrows.
Problem 6.) Your helmet straps and clasps are too loose,
so the brim of your helmet is not just above your eyebrows.
This woman’s helmet is sitting at the top of her forehead instead
of just above her eyebrows. Her forehead would not be protected in a crash.
Perfect Helmet Fit Looks Like This:
The helmet is facing forward and buckled
The helmet clasps sit right below her ears
The helmet buckle is snug below her chin
The helmet brim is level and just above her eyebrows
To make sure your helmet fits properly, click here to watch a tutorial by the League of American Bicyclists.
And please remember, just because you’ve strapped a helmet, doesn’t mean you’re any more safe on our roads. Fit your helmet properly and attend a WABA class to practice visible, predictable, and confident biking (classes are $10 and hosted throughout the region).