This Sunday’s Third-Annual Hains Point 100!

7115887If you haven’t attempted to bike 33 continuous laps around Hains Point, then the Hains Point 100 is the best time to try!

Click here for information and to register.

If biking 100 miles isn’t tempting, then divide 100 miles among your friends, bike 100km, try 100 minutes, or maybe you just want to come out and cheer on the 200+ riders.

Whatever you decide,  there’s something for everyone at this event: a community potluck, photo booth, playground, an unbelievable pile of raffle prizes, and a few surprises! Plus all the proceeds go to our Women & Bicycles program.

Registration is an encouraged donation of anywhere between $10 and $1,000. Donate what you can to help fund next year’s Women & Bicycles program.

Thanks so much to organizer, Megan Jones and to all the support from the event sponsors.

Bring Your Friends to Our Winter Biking Workshop

e6MXyK7ObZyMVaWZ7KTNlYi1U8M0BlyNV1r6XhihuwIThis is part of our Women & Bicycles blog series,  part of WABA’s initiative to build a stronger women’s bike community and get more women on bikes.  These posts aren’t exclusive to women, but they’re produced with and through the Women & Bicycles’ programming.
Click here to learn more and get involved.

 

Even though leaves and temperatures are dropping, your bike riding doesn’t have to! That’s why we’re hosting a workshop on winter biking for anyone looking to learn about how to commute in the cold, the wet, and the wet and cold.

Join us to learn tips and tricks, gear suggestions, biking techniques, and general approaches to winter biking. Come with your questions and concerns, or your own ideas to share.

Pedaling Professionally Winter

Date: Sunday, November 23rd, 2014
Time: 1:00pm to 3:00pm
Location: 130 M St NE, Washington, DC 20002
Click here for more information and to R.S.V.P.

If you can’t make it, join Black Women Bike DC this Saturday for their winter biking workshop at the Northeast Branch Library! Click here for more information.

Women & Bicycles Tip: Your Helmet May Not Be Protecting You

e6MXyK7ObZyMVaWZ7KTNlYi1U8M0BlyNV1r6XhihuwIThis is part of our Women & Bicycles blog series,  part of WABA’s initiative to build a stronger women’s bike community and get more women on bikes.  These posts aren’t exclusive to women, but they’re produced with and through the Women & Bicycles’ programming.
Click here to learn more and get involved.

We recommend and teach responsible, predictable, confident biking. We teach you to bike where you are most visible,  bike in visible clothing, and bike so that other road users can predict your behaviors.

We also teach that helmets are really your last line of defense on the road. So we definitely recommend them. But there’s a good chance your helmet isn’t protecting you at all, because so many people don’t know how to fit them properly.

If your helmet is not fit to your head properly, it’s not doing you any good.

 

Six Common Helmet-Fit Problems:

Helmet 11

Problem 1.)  You forget to buckle your helmet!
If it’s not buckled, it’s the same as wearing no
helmet at all.


Problem 2.) You have not adjusted the helmet clasps
(the plastic piece that joins the two straps on one side)
to fit below your ears. This woman’s helmet clasps are
nearly below her chin.


Problem 3.)You have not shortened the helmet straps
to sit snug around your face so that the buckle
sits securely below your chin. The straps should
be tight enough such that you can only fit two fingers
between your chin and the buckle.


Helmet 3Problem 4.) You’ve adjusted your helmet properly,
but you put it on backwards, a mistake countless
bicyclists in the D.C. area make every day.


Problem 5.) Your helmet straps are too loose,
so the brim of your helmet isn’t sitting level across
the top of your eyebrows.


Helmet 6
Problem 6.) Your helmet straps and clasps are too loose,
so the brim of  your helmet is not just above your eyebrows.
This woman’s helmet is sitting at the top of her forehead instead
of just above her eyebrows.  Her forehead would not be protected in a crash.


Perfect Helmet Fit Looks Like This:


The helmet is facing forward and buckled
The helmet clasps sit right below her ears
The helmet buckle is snug below her chin
The helmet brim is level and  just above her eyebrows

 

To make sure your helmet fits properly, click here to watch a tutorial by the League of American Bicyclists.

And please remember, just because you’ve strapped a helmet, doesn’t mean you’re any more safe on our roads. Fit your helmet properly and attend a WABA class to practice visible, predictable, and confident biking (classes are $10 and hosted throughout the region).

 

 

 

Women & Bicycles Tip: Bring Back The Romper!

e6MXyK7ObZyMVaWZ7KTNlYi1U8M0BlyNV1r6XhihuwIThis is part of our Women & Bicycles blog series,  part of WABA’s initiative to build a stronger women’s bike community and get more women on bikes.  These posts aren’t exclusive to women, but they’re produced with and through the Women & Bicycles’ programming. Click here to learn more and get involved.

 

All the buzz  over the Penny In Yo’  Pants #CycleHack has me buzzin over my personal preferred bike-friendly feminine formal wear: rompers.

Rompers are lovely to bike in. I own six or seven. Rompers are like dresses except the bottom half is shorts or pants. They’re comfortable, lightweight, and dress-like plus you don’t have to worry about pulling a Marilyn Monroe or getting your skirt caught all up in yo’ wheel spokes.

So, yes, by all means continue rocking your skirts and dresses on your commute, and if you haven’t worn a romper since 1987, bring it back!

 

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Women & Bicycles Tip: Steer Clear of Streetcar Tracks

e6MXyK7ObZyMVaWZ7KTNlYi1U8M0BlyNV1r6XhihuwIThis is part of our Women & Bicycles blog series,  part of WABA’s initiative to build a stronger women’s bike community and get more women on bikes.  These posts aren’t exclusive to women, but they’re produced with and through the Women & Bicycles’ programming.
Click here to learn more and get involved.

 

DC Streetcars on Pennsylvania Ave

Image courtesy of Flickr user DC Streetcar

Even though  Streetcar won’t be up and running until 2015 (at the earliest), people who bike along the H Street corridor interact with the system on a regular basis. These interactions are not always friendly.

Since the  installation of tracks along the H Street corridor, WABA has received many reports of bike crashes involving the tracks. Here are the three most important tips for avoiding hazardous encounters with streetcar tracks:

1. Never ride between the tracks.

seguiMI

Image courtesy of Flickr user SeguiMI

2. Always cross at a 90 degree angle.

Streetcar tracks

Image courtesy of Flickr user Jonathan Maus

3. Use alternative routes.  Contraflow bike lanes on G St. and I St. NE offer safe alternatives for bicyclists going east and westbound.

Dinner And A Movie With Team Sticky Fingers

e6MXyK7ObZyMVaWZ7KTNlYi1U8M0BlyNV1r6XhihuwIThis is part of our Women & Bicycles blog series,  part of WABA’s initiative to build a stronger women’s bike community and get more women on bikes.  These posts aren’t exclusive to women, but they’re produced with and through the Women & Bicycles’ programming.
Click here to learn more and get involved.

tsf-halfroad

We’re joining Team Sticky Fingers for a fun night out on Thursday, June 26th for dinner and a movie, and cold beverages! Best of all, proceeds from this event go directly to WABA’s Women & Bicycles program and the Women’s Cycling Association.

The event aims to celebrate and raise awareness for women’s road racing with the screening of “Half the Road.”  This award-winning documentary film explores the world of women’s professional cycling, focusing on both the love of sport and the pressing issues of inequality that modern-day female riders face in a male dominated sport.

We promise you’ll have a great time and have a chance to win lots of prizes. Door prizes and more provided by DC-area cycling teams, organizations, local businesses and bike shops!

Event details:
Thursday, June 26, 2014
Arlington Cinema and Drafthouse
Doors open: 6:30 pm; Program begins: 7:00pm
Click here to learn more and purchase your tickets

Women & Bicycles Tip: Become a Roll Model

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This entry is part of our Women & Bicycles blog series. Women & Bicycles is WABA’s outreach and encouragement initiative to build a stronger women’s bike community and get more women on bikes. These posts certainly aren’t exclusive to women, but they’re produced with and through the Women & Bicycles’ programming and staffing. Click here to learn more and get involved.

 

We’re officially recruiting our next group of Roll Models!

Roll Models are the official Women & Bicycles mentors. These women help achieve our program’s mission by bringing new women into the bike movement and by serving as personal mentors who provide encouragement, information, and ongoing support.

Last year we had the support of 10 committed Roll Models from all around the region. They did an excellent job. These women worked hard to recruit soon-to-be bicyclists from their social networks and encouraged over 200 women throughout the season to give everyday biking a try.

How To Be A Roll Model

1. Be an expert of your own experience. You don’t need to know everything there is to know about biking—far from it! You only need to have incorporated bicycling into your life as a form of transportation, and a desire to share what you learned along the way with women in your life.

2. Attend a Roll Model Orientation. Orientations take place once a month at the WABA office. We will work through what it means to be a Roll Model, set expectations, and answer your questions. And we’ll have snacks.

3. Recruit Proteges. Call upon women in your social circles to be your biking proteges and participate in the program to learn more about bicycling.  As a Roll Model, you’ll be a mentor to this group of women you already know—friends, family members, coworkers, book-club members, neighbors, etc.

4. Coordinate a Meetup. This will be a private event specifically for you and your proteges. You’ll work with our coordinator to choose a setting in which you feel comfortable to share a meal and host a round table discussion. We provide all of the content and educational materials and Chipotle, our program sponsor will provide the delicious meal!

5. Follow-up and be a mentor. Your proteges’ goals and next steps will all vary. It’s up to you to determine how to follow-up and make sure they’ve got what they need to reach their goals. You will probably have to go on bike rides together, convoy to work, visit a local bike shop, check in to hear about progress, and celebrate their successes!

6. Bring your proteges into the fold. Invite them to the Women & Bicycles Facebook forum, attend our workshops and rides together, keep encouraging them to take those next steps, and get them so hooked on biking that they eventually become a Roll Model.

 

Click here to sign up to become a Roll Model.

RM Granny

RM Beyonce

RM Gillian

RM Laurie

RM Sandy